NEBRASKA KETTLEBELL BOOTCAMP

Our kettlebell bootcamp class is designed for those individuals that want to get great results in a shorter amount of time!

• Are you finding yourself spending hours at the gym doing the same boring workouts and not getting the results you are looking for?

• Do you dread even going to the gym because it’s just not fun anymore?

• Are looking for a workout that is fun and exciting?

Nebraska Kettlebell bootcamp incorporates your strength training, cardio, mobility and flexibility work all in a quick and fun 45 minute workout. This class is here to help YOU meet your goals whether it is for:

• fat loss

• gain strength

• sport preparation

• or even if it’s just to move better and pain free

Benefits of Nebraska Kettlebell bootcamps:

• You work in a group setting but you go at your own pace

• You don’t have to worry about keeping up with the person next to you.

• We take results from the functional movement screen to determine which specific warm up and exercises you need that will help you reach your best body and be pain free!

• We incorporate kettlebell excercises with bodyweight drills, TRX suspension training, battling ropes and other results driven methods

• This class is designed for everyone. We’ve worked with first time exercisers all the way up to professional athletes and have helped them achieve their goals.